My Resources

Really think about what you want to change and make your Affirmation reflective of what you really want…. Not what you don’t want.

Reflect on “Why you think you want’ whatever it is you are trying to change.

Understand what the ‘change’ will give you. Is that really what you want?

Make sure Affirmation is in ‘present’ tense. ie, not a ‘future’ goal like … I will be 10kgs lighter. Making ‘future’ goals guarantees it will always be something you are just striving for and not realizing. Instead, use neutral language like …. It feels good to be 10kgs lighter.

Make a 30-sec mind movie of how your life will look when you are successful in having what you want. How does it look? how do you feel?

Sit with emotions and acknowledge how they are making you feel

Write down your thoughts about the emotion whether its anger, sadness, hurt, humiliation or other pain

Use a technique like Tapping – Emotional Freedom Technique to release any emotional attachment you have the pain

Love and forgive yourself for being human. Its ok to have feelings….it’s how we express them that can cause issues

Passion

 Positive Expectation/Belief

Optimism

Hopefulness

 Contentment

Boredom

Pessimism

Frustration/Irratation/Impatience

Overwhelment

Disappointment

Doubt

Worry

Blame

Discouragement

Anger

Revenge

Hatred/Rage

 Jealousy

Insecurity/Guilt/Unworthiness

Fear/Grief/Depression/Despair/Powerlessness

What are 3 things you can do better than many people out there ? if you can come up with more than 3, That’s Great (Eg: writing, speaking in front of the camera, dressing up, etc.)

What is one good habit you can start which will impact your life ? Why would you want to start this habit?

What is one thing/experience which gave you joy recently? What does this tell you about yourself?

What is one lesson you’ve learned in life which you are grateful for?

Imagine your perfect room or your ‘Happy Place’. What does it look like? What views does it have? What furniture and items will be in it? What color scheme will it have?

What are you looking forward to in the next couple of months? Why does this activity make you happy?

What is most your favorite quote/ Why does it inspire or uplift you?

What is one work or business-related opportunity which you are grateful for? (If you are not working, you can write about one opportunity in life which you are happy to have)

Write down some of the things you love about your work, your office or your business. ( if you are not working, you can write down the things you love about your everyday life)

What is one thing you want to improve in your life? What specific actions can you take, specific people to meet and specific things you can learn (or do) to achieve this ?

Who are the people you are grateful to have in your life? Name them one by one. Write why you are grateful to have each of them in your life.

name a teacher, mentor, or coach whim you are grateful for. Why are you grateful for ‘Knowing’ him or her? (You don’t have to know them personally. you can be grateful to ‘Know’ or be acquainted with Anthony Robbins’ work, for example)

What are the things you have which may cause other people to think: “Man, I wish I have that in my life”?

What are you proud of about yourself? (No need to humble here)

What would your ideal morning routine look like? How can you make this achievable?

Create a Feel-Good playlist in Spotify. Choose about 10 songs that ALWAYS uplift you and make you feel ready to take the world. (Don’t feel embarrassed by your song choices – you can keep your Playlist private!)

What actions can you take today to make yourself feel accomplished?

How have your character, attitude, and habits improved over the past year?

What new skills and abilities have you picked up over the past year/ What new skills do you want to pick up?

Which relationships in your life are you grateful for? (This can include family relationships, friendships, romantic relationships or any form of human connection)

What can you do to make this week a fun and enjoyable week?

What beliefs are holding you back from achieving the goals you have? Pen down all these unhelpful beliefs.

What are the 5 things you did right today? Small things count too!

name the people who have been nice to you today (or recently). how do they make you feel good? (Are they generous with you, understanding when you were struggling with something etc?)

How can you treat yourself within these few days to make you feel as though you are on top of the world? (getting an indulgent dessert, a massage at a fancy spa, buying a small luxury item etc)

What are your favorite forms of self-care? When can you schedule these self-care activities this coming week?

Name one incident which irratated you recently. What lesson did you learn from that incident?

name a few characteristics you have in common with your favorite celebrities (or public figures). What are 3 other characteristics you wish to develop in the near future